Index

Riding Goals and Reviews

http://alex-cycle.blogspot.com/2007/04/season-in-review.html

http://alex-cycle.blogspot.com/2006/10/current-cycling-goals.html

Specialised Power Training & Analysis items:

An Attempt at the World Hour record (Masters)

http://alex-cycle.blogspot.com/2008/02/hour-of-power.html

A Graphical Representation of Training Levels:

http://alex-cycle.blogspot.com/2008/01/graphical-representation-of-training.html

Maximum Accumulated Oxygen Deficit:

http://alex-cycle.blogspot.com/2007/02/darth-vader-rides-teams-pursuit.html

Aerodynamic Drag Testing:

http://alex-cycle.blogspot.com/2006/10/aerodynamic-drag-testing-using-power.html

http://alex-cycle.blogspot.com/2008/03/funky-things-with-power-meter-77.html

Pursuit Pacing:

http://alex-cycle.blogspot.com/2006/11/in-pursuit-of-perfect-pacing.html

Training with a PM:

http://alex-cycle.blogspot.com/2007/03/claytons-power-meter.html

http://alex-cycle.blogspot.com/2007/03/sneaky-peaky.html

http://alex-cycle.blogspot.com/2006/12/tss-vs-kj.html

http://alex-cycle.blogspot.com/2006/12/map-testing-where-failure-is-success.html

My Own Ergometer/Trainer project:

http://alex-cycle.blogspot.com/2008/02/my-own-trainer-project.html

Performance Testing with a Power Meter:

http://alex-cycle.blogspot.com/2006/12/map-testing-where-failure-is-success.html

http://alex-cycle.blogspot.com/2006/11/trials-and-tribulations.html

http://alex-cycle.blogspot.com/2006/11/testing-times.html

Methods of Estimating Funtional Threshold Power:

http://alex-cycle.blogspot.com/2008/05/the-seven-deadly-sins.html

Interval Training with a Power Meter

http://alex-cycle.blogspot.com/2007/02/spiders-web.html

http://alex-cycle.blogspot.com/2007/01/getting-there.html

http://alex-cycle.blogspot.com/2007/01/two-by-twenty.html

Performance Manager

Explanation of the PMC:
http://alex-cycle.blogspot.com/2006/10/my-...ager-chart.html

Further update on PMC during season and pre-race build:
http://alex-cycle.blogspot.com/2007/02/tough-love.html

http://alex-cycle.blogspot.com/2006/12/map-testing-where-failure-is-success.html

Season review with the PMC:
http://alex-cycle.blogspot.com/2007/04/season-in-review.html

Using the PMC to retrospectively analyse an previous season and learn from training/planning mistakes:
http://alex-cycle.blogspot.com/2006/12/chr...s-training.html

Using the PMC to plan a comeback to racing (parts I & II):
http://alex-cycle.blogspot.com/2006/11/pla...erformance.html
http://alex-cycle.blogspot.com/2007/02/sec...oming-back.html

Use of the PMC to predict rider performance in a Team Time Trial:
http://alex-cycle.blogspot.com/2006/10/tea...ce-manager.html

Racing:

National Champs:

http://alex-cycle.blogspot.com/2007/04/bailing-out.html

http://alex-cycle.blogspot.com/2007/03/bronzed-aussie_7343.html

http://alex-cycle.blogspot.com/2007/03/national-lampoon-pursuit.html

State Champs:

http://alex-cycle.blogspot.com/2007/03/shoot-em-up.html

http://alex-cycle.blogspot.com/2007/03/track-champs-day-3.html

http://alex-cycle.blogspot.com/2007/03/track-champs-day-2.html

http://alex-cycle.blogspot.com/2007/01/gold-gold-gold.html

http://alex-cycle.blogspot.com/2006/12/making-point.html

http://alex-cycle.blogspot.com/2006/10/team-time-trial-and-performance-manager.html

http://alex-cycle.blogspot.com/2006/10/ttt.html

General Racing Track/Crits/Road:

http://alex-cycle.blogspot.com/2007/02/power-crash.html

http://alex-cycle.blogspot.com/2007/01/australia-day.html

http://alex-cycle.blogspot.com/2006/12/making-point.html

http://alex-cycle.blogspot.com/2006/12/christmas-pudding-racing-vs-training.html

http://alex-cycle.blogspot.com/2006/12/short-sweet.html

http://alex-cycle.blogspot.com/2006/12/give-dog-bone.html

http://alex-cycle.blogspot.com/2006/11/young-ones.html

http://alex-cycle.blogspot.com/2006/11/farewell-crit.html

http://alex-cycle.blogspot.com/2006/10/2-races-in-one-day.html

http://alex-cycle.blogspot.com/2006/10/olympic-park-crit.html

Pursuiting/Team Pursuiting:

http://alex-cycle.blogspot.com/2007/03/track-champs-day-3.html

http://alex-cycle.blogspot.com/2007/02/darth-vader-rides-teams-pursuit.html

http://alex-cycle.blogspot.com/2007/01/winning-formula.html

http://alex-cycle.blogspot.com/2007/01/gold-gold-gold.html

http://alex-cycle.blogspot.com/2007/01/perrshoot.html

http://alex-cycle.blogspot.com/2006/11/trials-and-tribulations.html

http://alex-cycle.blogspot.com/2006/11/in-pursuit-of-perfect-pacing.html

Racing skills/tactics:

http://alex-cycle.blogspot.com/2007/03/elimination.html

http://alex-cycle.blogspot.com/2006/12/give-dog-bone.html

http://alex-cycle.blogspot.com/2006/11/young-ones.html

http://alex-cycle.blogspot.com/2006/10/2-races-in-one-day.html

http://alex-cycle.blogspot.com/2006/10/killing-nerves.html

My Accident & Recovery:

http://alex-cycle.blogspot.com/2008/04/hurry-up-and-wait.html

http://alex-cycle.blogspot.com/2008/04/bon-anniversaire.html

http://alex-cycle.blogspot.com/2008/03/dr-smith.html

http://alex-cycle.blogspot.com/2008/03/sock-it-to-em.html

http://alex-cycle.blogspot.com/2008/02/what-about-me-100-degrees.html

http://alex-cycle.blogspot.com/2008/01/279-days.html

http://alex-cycle.blogspot.com/2007/12/mistaken-identity.html

http://alex-cycle.blogspot.com/2007/12/anyone-for-golf.html

http://alex-cycle.blogspot.com/2007/12/who-says-real-men-dont-hold-hands-i-bet.html

http://alex-cycle.blogspot.com/2007/11/shrinking-violet_3518.html

http://alex-cycle.blogspot.com/2007/11/mr-x-ray.html

http://alex-cycle.blogspot.com/2007/11/phantom-of-ditch.html

http://alex-cycle.blogspot.com/2007/11/tip-toe-through-tulips.html

http://alex-cycle.blogspot.com/2007/10/whats-up-skip.html

http://alex-cycle.blogspot.com/2007/10/legs-11.html

http://alex-cycle.blogspot.com/2007/10/irony-101.html

http://alex-cycle.blogspot.com/2007/10/we-have-clearance-clarence.html

http://alex-cycle.blogspot.com/2007/10/clutches.html

http://alex-cycle.blogspot.com/2007/09/gettin-fat-what-happened.html

http://alex-cycle.blogspot.com/2007/08/home-at-last.html

http://alex-cycle.blogspot.com/2007/08/rehab-week-8-homeward-bound.html

http://alex-cycle.blogspot.com/2007/08/rehab-week-7-matter-of-degrees.html

http://alex-cycle.blogspot.com/2007/07/rehab-week-6-weighty-matters.html

http://alex-cycle.blogspot.com/2007/07/rehab-week-5-glowing-in-dark.html

http://alex-cycle.blogspot.com/2007/07/rehab-week-4-waiting-for-godot.html

http://alex-cycle.blogspot.com/2007/07/rehab-week-3-iv-league.html

http://alex-cycle.blogspot.com/2007/07/rehab-week-2-waiting-for-one-patch.html

http://alex-cycle.blogspot.com/2007/06/rehab-week-1-dr-william-tan.html

http://alex-cycle.blogspot.com/2007/06/rehab-here-i-come.html

http://alex-cycle.blogspot.com/2007/06/pumping-iron.html

http://alex-cycle.blogspot.com/2007/06/nearly-in-rehab.html

http://alex-cycle.blogspot.com/2007/05/new-dawn.html