5 years today. Rest of post to follow. Maybe.
Read More......Wednesday, April 11, 2012
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Alex's Cycle Blog
A cycle through life...
A journal covering my cycling exploits, training, racing and learnings, with a focus on training and racing with a power meter. Posts from 2007 include items about my rehab from a serious injury.
Professional coaching with RST Sport
coaching - training plans - power meters Australia - bike fit UK
About Me
- Alex Simmons
- A keen track, crit and road racer at Masters Level, I am also a professional Cycling Coach and CA Commissaire. Target races are track endurance events such as points races.
Popular Posts
Other Fun Posts
- Jens Voigt Hour Record
- Pithy Power Proverbs
- Individual Pursuit - What Makes us Faster?
- Darth Vader Rides the Teams Pursuit
- Alpe d'Huez Top 200
- The Elusive Dopeometer
- FTP: Looking Under the Hood
- Graphical Representation of Training Levels
- Analysis of Masters World Hour Record
- An Attempt at the Masters World Hour Record
- Anaerobic Stuff - WABAC Machine
- Funky Things with a Power Meter / Chung Testing & Virtual Elevation
Blog Archive
Labels
Aerodynamics
(34)
Alpe d'Huez
(5)
Alphamantis
(4)
Altitude training
(3)
Ascension rates
(9)
CdA
(26)
Crank velocity
(2)
Crr
(8)
Cumulative O2 Deficit
(2)
Doping
(9)
Efficiency
(2)
FTP
(26)
g force
(1)
Garmin Vector
(7)
Grand Tours
(6)
Hour Record
(14)
Index
(1)
Individual Pursuit
(9)
Indoor training
(17)
Injury recovery & rehab
(27)
Kona powermeter count
(5)
MAOD
(2)
Maximal Aerobic Power
(6)
Mean maximal power
(2)
MTB
(1)
Normalized Power
(7)
Pacing
(16)
Performance Manager
(17)
Performance testing
(12)
Pioneer
(3)
Power Balance
(1)
Power meter accuracy
(2)
Power meter calibration
(3)
power-duration model
(1)
Power2Max
(9)
Powertap
(9)
Prosthetics
(19)
Quadrant analysis
(1)
Quarq
(9)
Race Results
(37)
Retul
(1)
Rotor
(3)
SRM
(12)
Stages
(7)
Swimming
(1)
Team Pursuit
(8)
Time trial
(10)
torque zero
(4)
Tour de France
(3)
Training and Racing with a Power Meter
(85)
Triathlon/Ironman
(6)
Velodrome
(5)
VO2max
(4)
W/kg
(11)
W/m^2
(11)
WKO4
(1)
World records
(11)
zero-offset
(4)