tag:blogger.com,1999:blog-35788819.post9204625072202058021..comments2023-10-12T00:18:31.629+11:00Comments on Alex's Cycle Blog: Two by Twenty - Take 2Alex Simmonshttp://www.blogger.com/profile/00698332397074026424noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-35788819.post-40349052452208393742009-01-19T23:56:00.000+11:002009-01-19T23:56:00.000+11:00Yeah, fair point. When racing I was building it up...Yeah, fair point. <BR/><BR/>When racing I was building it up based on Carl's advice (www.aboc.com.au) with 1x10, 2x10, 1x15, 2x15, 1x20, 2x20, that sort of thing. <BR/><BR/>I find it very difficult to retain this kind of training knowledge, hence employing coaches and da internetz :)<BR/><BR/>I'm training for much longer stuff now (5x200k tour) and don't want to overdo the turbo efforts.hippyhttps://www.blogger.com/profile/07894195963259243359noreply@blogger.comtag:blogger.com,1999:blog-35788819.post-41783134302296587642009-01-19T23:32:00.000+11:002009-01-19T23:32:00.000+11:00That's one of those "it depends" type questions. ...That's one of those "it depends" type questions. For riders not familiar with this type of training, then once per week is plenty. You might want to start with shorter efforts and increase the duration as the weeks progress.Alex Simmonshttps://www.blogger.com/profile/00698332397074026424noreply@blogger.comtag:blogger.com,1999:blog-35788819.post-47013263035415113522009-01-19T11:13:00.000+11:002009-01-19T11:13:00.000+11:00How often would you do a 2x20?How often would you do a 2x20?hippyhttps://www.blogger.com/profile/07894195963259243359noreply@blogger.com